The race, in three figures
The race, in words
Junaid Ahmed & Nasir Ahmed finished 1,807th of 1,815 men's teams in the Doubles Open division at London Excel 2025, in 1:57:43.
On the sandbag lunges the field had the edge, by 3:15. The race faded late: the second half went 12:22 worse against the middle of the field than the first. The roxzone cost time: 19:35, behind 99% of the field.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 4:41v median +1:25
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Block 02 8:08Running 2 5:37v median +1:51
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Block 03 10:59Running 3 5:48v median +1:48
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Block 04 11:21Running 4 6:12v median +2:09
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Block 05 12:02Running 5 6:56v median +2:49
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Block 06 8:30Running 6 6:23v median +2:18
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Block 07 13:02Running 7 6:15v median +2:08
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Block 08 24:21Running 8 18:37v median +12:58
Roxzone, per block
Approach · Exit 19:35
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.