The race, in three figures
The race, in words
Molly Speechley & Zion Demba finished in the top 10% of the field at London Excel 2025, in 1:00:53 for 2nd of 1,887 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:17 quicker than the median and 102nd of 1,887. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Quick through the roxzone: 8:33, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 2:45v median −1:18
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Block 02 4:49Running 2 3:11v median −1:25
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Block 03 7:08Running 3 3:13v median −1:31
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Block 04 6:07Running 4 3:12v median −1:37
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Block 05 7:59Running 5 3:11v median −1:42
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Block 06 4:43Running 6 3:11v median −1:39
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Block 07 6:13Running 7 3:13v median −1:39
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Block 08 7:55Running 8 4:19v median −2:21
Roxzone, per block
Approach · Exit 8:33
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.