The race, in three figures
The race, in words
Nikki Baynes & Kate Cross finished in the top 10% of the field at London Excel 2025, in 1:03:12 for 10th of 1,887 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:37 on the median. Time in the roxzone, 9:17, was faster than 99% of the field.
London Excel ran fast: the 2,309 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 2:41v median −1:22
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Block 02 4:54Running 2 3:19v median −1:17
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Block 03 6:50Running 3 3:28v median −1:16
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Block 04 6:05Running 4 3:30v median −1:19
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Block 05 8:47Running 5 3:34v median −1:19
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Block 06 4:48Running 6 3:32v median −1:18
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Block 07 6:13Running 7 3:42v median −1:10
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Block 08 8:44Running 8 4:56v median −1:44
Roxzone, per block
Approach · Exit 9:17
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.