The race, in three figures
The race, in words
Jordana Lowe & Lara Watson-Read finished in the top 10% of the field at London Excel 2025, in 1:03:38 for 12th of 1,887 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:52 ahead of the median. Quick through the roxzone: 9:19, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 2:54v median −1:09
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Block 02 4:48Running 2 3:15v median −1:21
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Block 03 7:21Running 3 3:25v median −1:19
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Block 04 6:44Running 4 3:20v median −1:29
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Block 05 8:37Running 5 3:25v median −1:28
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Block 06 4:46Running 6 3:26v median −1:24
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Block 07 6:14Running 7 3:30v median −1:22
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Block 08 8:25Running 8 4:49v median −1:51
Roxzone, per block
Approach · Exit 9:19
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.