The race, in three figures
The race, in words
Ella Thomas & Olivia Thorniley-Walker finished in the top 10% of the field at London Excel 2025, in 1:05:24 for 29th of 1,887 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:38 quicker than the median and 33rd of 1,887. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Quick through the roxzone: 10:13, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:05v median −0:58
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Block 02 5:16Running 2 3:39v median −0:57
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Block 03 7:26Running 3 3:45v median −0:59
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Block 04 6:15Running 4 3:41v median −1:08
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Block 05 8:26Running 5 3:35v median −1:18
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Block 06 5:03Running 6 3:40v median −1:10
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Block 07 5:59Running 7 3:38v median −1:14
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Block 08 9:02Running 8 5:15v median −1:25
Roxzone, per block
Approach · Exit 10:13
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.