The race, in three figures
The race, in words
A top 10% finish for Holly Blaber & Sophie Lee-Amies at London Excel 2025: 1:05:28, 31st of 1,887 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:23 on the median. A harder second half: 1:12 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 9:47, ahead of 98% of the field.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,311 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:05v median −0:58
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Block 02 5:06Running 2 3:36v median −1:00
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Block 03 6:51Running 3 3:41v median −1:03
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Block 04 6:28Running 4 3:39v median −1:10
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Block 05 8:32Running 5 3:50v median −1:03
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Block 06 5:21Running 6 3:52v median −0:58
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Block 07 6:52Running 7 3:53v median −0:59
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Block 08 9:11Running 8 5:08v median −1:32
Roxzone, per block
Approach · Exit 9:47
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.