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Melanie Sebo & Angela Watson — London Excel 2025

W 45-49 n = 1887
Finish · net time
1:05:34
−17:54 v median 1:23:28
Course −2:24 v season average ±0:14 · 2,311 teams
Women
32/1887
45-49
1/154
Field beaten
98%

The race, in three figures

Field beaten
99%
Runs
84%
Stations
Biggest gain
50m Sled Pull
−0:36
v median
263/1887
Rank
Biggest loss
100m Sandbag Lunges
−0:12
v median
685/1887
Rank

The race, in words

Melanie Sebo & Angela Watson finished in the top 10% of the field at London Excel 2025, in 1:05:34 for 32nd of 1,887 women's teams in the Doubles Open division.

The sled pull was the standout, 0:36 quicker than the median and 263rd of 1,887. Time in the roxzone, 10:00, was faster than 97% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:27
    Running 1 2:44
    v median −1:19
    v median −0:24
  2. Block 02 4:51
    Running 2 3:21
    v median −1:15
    v median −0:17
  3. Block 03 7:05
    Running 3 3:28
    v median −1:16
    v median −0:36
  4. Block 04 7:15
    Running 4 3:28
    v median −1:21
    v median −0:25
  5. Block 05 8:16
    Running 5 3:29
    v median −1:24
    1000m Row 4:47
    v median −0:31
  6. Block 06 4:57
    Running 6 3:27
    v median −1:23
    v median −0:18
  7. Block 07 6:55
    Running 7 3:31
    v median −1:21
    v median −0:12
  8. Block 08 8:57
    Running 8 5:00
    v median −1:40
    Wall Balls 3:57
    v median −0:28

Roxzone, per block

Approach · Exit 10:00

B1 · 1000m SkiErg
1:20
0:23 0:57
B2 · 50m Sled Push
1:22
0:24 0:58
B3 · 50m Sled Pull
1:35
0:28 1:07
B4 · 80m Burpee Broad Jump
1:11
0:42 0:29
B5 · 1000m Row
1:23
0:48 0:35
B6 · 200m Farmers Carry
1:33
1:13 0:20
B7 · 100m Sandbag Lunges
1:34
1:14 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:54 ahead

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 2
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Women · n = 1887