The race, in three figures
The race, in words
Sam Jones & Amy Mcconville finished in the top 10% of the field at London Excel 2025, in 1:06:10 for 40th of 1,887 women's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:11 ahead of the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first. Quick through the roxzone: 9:59, ahead of 97% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:18v median −0:45
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Block 02 5:03Running 2 3:38v median −0:58
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Block 03 7:44Running 3 3:45v median −0:59
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Block 04 6:44Running 4 3:43v median −1:06
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Block 05 8:42Running 5 3:41v median −1:12
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Block 06 5:04Running 6 3:38v median −1:12
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Block 07 6:15Running 7 3:38v median −1:14
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Block 08 8:47Running 8 4:48v median −1:52
Roxzone, per block
Approach · Exit 9:59
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.