The race, in three figures
The race, in words
A top 10% finish for Millie Cook & Ali Ball at London Excel 2025: 1:06:55, 56th of 1,887 women's teams in the Doubles Open division.
Legs and stations told different stories: 99% of the field beaten on the runs, 60% on the stations. The sled pull was the standout, 0:30 quicker than the median and 361st of 1,887. Quick through the roxzone: 9:11, ahead of 99% of the field.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,311 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 2:53v median −1:10
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Block 02 4:44Running 2 3:16v median −1:20
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Block 03 7:07Running 3 3:24v median −1:20
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Block 04 7:55Running 4 3:24v median −1:25
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Block 05 8:24Running 5 3:25v median −1:28
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Block 06 5:05Running 6 3:30v median −1:20
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Block 07 7:09Running 7 3:26v median −1:26
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Block 08 9:38Running 8 4:52v median −1:48
Roxzone, per block
Approach · Exit 9:11
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.