The race, in three figures
The race, in words
A top 10% finish for Zoe Yates & Grace Harrold at London Excel 2025: 1:08:13, 79th of 1,887 women's teams in the Doubles Open division.
The sled pull was the standout, 1:09 quicker than the median and 18th of 1,887. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Quick through the roxzone: 10:40, ahead of 92% of the field.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:28v median −0:35
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Block 02 5:37Running 2 4:04v median −0:32
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Block 03 7:01Running 3 3:57v median −0:47
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Block 04 7:16Running 4 4:05v median −0:44
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Block 05 8:55Running 5 4:00v median −0:53
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Block 06 5:16Running 6 3:55v median −0:55
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Block 07 6:33Running 7 4:05v median −0:47
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Block 08 8:54Running 8 5:25v median −1:15
Roxzone, per block
Approach · Exit 10:40
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.