The race, in three figures
The race, in words
Claire Young & Ruth Joanne Walker finished in the top 10% of the field at London Excel 2025, in 1:08:13 for 80th of 1,887 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:54 on the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Quick through the roxzone: 10:07, ahead of 96% of the field.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:35v median −0:28
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Block 02 5:25Running 2 3:48v median −0:48
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Block 03 7:19Running 3 3:49v median −0:55
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Block 04 7:19Running 4 3:56v median −0:53
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Block 05 8:31Running 5 3:49v median −1:04
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Block 06 6:01Running 6 3:52v median −0:58
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Block 07 6:33Running 7 3:51v median −1:01
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Block 08 8:46Running 8 5:09v median −1:31
Roxzone, per block
Approach · Exit 10:07
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.