The race, in three figures
The race, in words
A top 10% finish for Emma Gibson at London Excel 2025: 1:08:34, 94th of 1,887 women's teams in the Doubles Open division.
The wall balls were the standout, 1:00 quicker than the median and 18th of 1,887. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Time in the roxzone, 10:17, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:24v median −0:39
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Block 02 5:08Running 2 3:35v median −1:01
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Block 03 7:52Running 3 3:43v median −1:01
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Block 04 7:19Running 4 3:52v median −0:57
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Block 05 8:57Running 5 4:01v median −0:52
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Block 06 5:30Running 6 3:55v median −0:55
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Block 07 6:45Running 7 3:54v median −0:58
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Block 08 8:44Running 8 5:19v median −1:21
Roxzone, per block
Approach · Exit 10:17
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.