The race, in three figures
The race, in words
Ffion Phillips & Lydia Morgan finished in the top 10% of the field at London Excel 2025, in 1:08:37 for 99th of 1,887 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:13 quicker than the median and 123rd of 1,887. Paced to finish: the second half went 1:35 better against the middle of the field than the first. Time in the roxzone, 10:01, was faster than 97% of the field.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:19v median −0:44
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Block 02 5:24Running 2 3:44v median −0:52
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Block 03 8:03Running 3 3:55v median −0:49
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Block 04 7:00Running 4 4:01v median −0:48
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Block 05 8:48Running 5 3:58v median −0:55
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Block 06 5:24Running 6 3:56v median −0:54
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Block 07 6:58Running 7 4:00v median −0:52
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Block 08 8:51Running 8 5:12v median −1:28
Roxzone, per block
Approach · Exit 10:01
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.