The race, in three figures
The race, in words
Tiff Smith-West & Nicole Flood finished in the top 10% of the field at London Excel 2025, in 1:01:33 for 2nd of 1,599 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 4:32 quicker than the median and 2nd of 1,599. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 2:44v median −1:16
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Block 02 4:46Running 2 3:18v median −1:19
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Block 03 6:37Running 3 3:28v median −1:19
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Block 04 3:32Running 4 3:30v median −1:23
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Block 05 7:47Running 5 3:28v median −1:28
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Block 06 4:59Running 6 3:30v median −1:25
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Block 07 6:05Running 7 3:33v median −1:22
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Block 08 8:20Running 8 4:49v median −1:56
Roxzone, per block
Approach · Exit 12:23
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.