The race, in three figures
The race, in words
Miranda Frizzelle & Hannah Karas finished in the top 10% of the field at London Excel 2025, in 1:03:37 for 8th of 1,599 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:32 quicker than the median and 97th of 1,599. Time in the roxzone, 8:44, was faster than 99% of the field.
London Excel ran fast: the 2,309 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:32Running 1 2:44v median −1:16
-
Block 02 4:36Running 2 3:09v median −1:28
-
Block 03 7:32Running 3 3:19v median −1:28
-
Block 04 6:24Running 4 3:22v median −1:31
-
Block 05 8:27Running 5 3:27v median −1:29
-
Block 06 4:50Running 6 3:25v median −1:30
-
Block 07 6:23Running 7 3:29v median −1:26
-
Block 08 9:17Running 8 4:31v median −2:14
Roxzone, per block
Approach · Exit 8:44
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.