The race, in three figures
The race, in words
Tash Cornwell & Alice Austin finished in the top 10% of the field at London Excel 2025, in 1:04:57 for 16th of 1,599 women's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 2:05 ahead of the median. Stronger after halfway: 1:06 better against the middle of the field than before it. Time in the roxzone, 10:15, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:25v median −0:35
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Block 02 5:12Running 2 3:49v median −0:48
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Block 03 6:52Running 3 3:54v median −0:53
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Block 04 6:19Running 4 3:50v median −1:03
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Block 05 8:19Running 5 3:50v median −1:06
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Block 06 5:15Running 6 3:44v median −1:11
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Block 07 6:13Running 7 3:47v median −1:08
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Block 08 8:37Running 8 5:07v median −1:38
Roxzone, per block
Approach · Exit 10:15
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.