The race, in three figures
The race, in words
Steph Baker & Jessica Manu finished in the top 10% of the field at London Excel 2025, in 1:05:45 for 23rd of 1,599 women's teams in the Doubles Open division.
The sled pull was where this race was made, 1:23 ahead of the median. A harder second half: 1:26 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 9:45, ahead of 98% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 2:42v median −1:18
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Block 02 4:57Running 2 3:32v median −1:05
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Block 03 6:30Running 3 3:41v median −1:06
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Block 04 7:27Running 4 3:58v median −0:55
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Block 05 8:30Running 5 3:52v median −1:04
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Block 06 5:19Running 6 3:50v median −1:05
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Block 07 7:00Running 7 3:55v median −1:00
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Block 08 9:23Running 8 5:15v median −1:30
Roxzone, per block
Approach · Exit 9:45
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.