The race, in three figures
The race, in words
A top 10% finish for Rosie Mead & Gabby Needham at London Excel 2025: 1:06:03, 27th of 1,599 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:48 on the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Quick through the roxzone: 9:26, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 2:57v median −1:03
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Block 02 5:01Running 2 3:26v median −1:11
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Block 03 7:07Running 3 3:35v median −1:12
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Block 04 8:02Running 4 3:32v median −1:21
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Block 05 8:20Running 5 3:39v median −1:17
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Block 06 4:59Running 6 3:31v median −1:24
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Block 07 6:35Running 7 3:36v median −1:19
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Block 08 9:07Running 8 4:54v median −1:51
Roxzone, per block
Approach · Exit 9:26
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.