Josie Cook — London Excel

The race, in three figures

Field beaten

96%

Runs

96%

Stations

Biggest gain

50m Sled Pull

−1:05

v median

44/1599

Rank

Biggest loss

50m Sled Push

−0:18

v median

182/1599

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:40

Running 1 3:03

50/1599
v median −0:57

1000m SkiErg 4:37

59/1599
v median −0:31
Block 02 5:10

Running 2 3:33

36/1599
v median −1:04

50m Sled Push 1:37

182/1599
v median −0:18
Block 03 6:45

Running 3 3:38

25/1599
v median −1:09

50m Sled Pull 3:07

44/1599
v median −1:05
Block 04 7:23

Running 4 3:49

62/1599
v median −1:04

80m Burpee Broad Jump 3:34

278/1599
v median −1:00
Block 05 8:37

Running 5 3:53

72/1599
v median −1:03

1000m Row 4:44

56/1599
v median −0:36
Block 06 5:17

Running 6 3:56

89/1599
v median −0:59

200m Farmers Carry 1:21

22/1599
v median −0:28
Block 07 6:50

Running 7 4:01

113/1599
v median −0:54

100m Sandbag Lunges 2:49

89/1599
v median −0:58
Block 08 9:08

Running 8 5:14

57/1599
v median −1:31

Wall Balls 3:54

243/1599
v median −0:36

Where the race went

Run total: 31:04
Stations: 25:43
Roxzone: 10:11
Best run lap: 3:33

Auckland

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:11

B1 · 1000m SkiErg

1:01

0:03 0:58

B2 · 50m Sled Push

1:16

0:15 1:01

B3 · 50m Sled Pull

1:41

0:26 1:15

B4 · 80m Burpee Broad Jump

1:19

0:43 0:36

B5 · 1000m Row

1:31

0:53 0:38

B6 · 200m Farmers Carry

1:40

1:13 0:27

B7 · 100m Sandbag Lunges

1:40

1:16 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:04 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Women · n = 1599