The race, in three figures
The race, in words
Josie Cook finished in the top 10% of the field at London Excel 2025, in 1:06:53 for 36th of 1,599 women's teams in the Doubles Open division.
The sled pull was where this race was made, 1:05 ahead of the median. Quick through the roxzone: 10:11, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:03v median −0:57
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Block 02 5:10Running 2 3:33v median −1:04
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Block 03 6:45Running 3 3:38v median −1:09
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Block 04 7:23Running 4 3:49v median −1:04
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Block 05 8:37Running 5 3:53v median −1:03
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Block 06 5:17Running 6 3:56v median −0:59
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Block 07 6:50Running 7 4:01v median −0:54
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Block 08 9:08Running 8 5:14v median −1:31
Roxzone, per block
Approach · Exit 10:11
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.