The race, in three figures
The race, in words
Rosie Lewis & Claudia Aston finished in the top 10% of the field at London Excel 2025, in 1:07:34 for 45th of 1,599 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:53 on the median. Stronger after halfway: 1:39 better against the middle of the field than before it. Quick through the roxzone: 9:45, ahead of 98% of the field.
London Excel ran fast: the 2,309 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 2:51v median −1:09
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Block 02 5:06Running 2 3:32v median −1:05
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Block 03 7:40Running 3 3:48v median −0:59
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Block 04 7:53Running 4 3:59v median −0:54
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Block 05 8:48Running 5 3:51v median −1:05
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Block 06 5:04Running 6 3:41v median −1:14
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Block 07 6:38Running 7 3:44v median −1:11
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Block 08 9:05Running 8 5:00v median −1:45
Roxzone, per block
Approach · Exit 9:45
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.