Amy Captain & Mirella Goda — London Excel

The race, in three figures

Field beaten

97%

Runs

91%

Stations

Biggest gain

80m Burpee Broad Jump

−1:20

v median

139/1599

Rank

Biggest loss

50m Sled Push

−0:17

v median

209/1599

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:49

Running 1 2:59

41/1599
v median −1:01

1000m SkiErg 4:50

304/1599
v median −0:18
Block 02 5:20

Running 2 3:42

85/1599
v median −0:55

50m Sled Push 1:38

209/1599
v median −0:17
Block 03 7:35

Running 3 3:51

78/1599
v median −0:56

50m Sled Pull 3:44

427/1599
v median −0:28
Block 04 7:00

Running 4 3:46

47/1599
v median −1:07

80m Burpee Broad Jump 3:14

139/1599
v median −1:20
Block 05 8:38

Running 5 3:48

47/1599
v median −1:08

1000m Row 4:50

114/1599
v median −0:30
Block 06 5:22

Running 6 3:52

68/1599
v median −1:03

200m Farmers Carry 1:30

144/1599
v median −0:19
Block 07 6:43

Running 7 3:40

19/1599
v median −1:15

100m Sandbag Lunges 3:03

194/1599
v median −0:44
Block 08 9:14

Running 8 5:13

56/1599
v median −1:32

Wall Balls 4:01

338/1599
v median −0:29

Where the race went

Run total: 30:48
Stations: 26:50
Roxzone: 10:18
Best run lap: 3:40

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:18

B1 · 1000m SkiErg

1:04

0:03 1:01

B2 · 50m Sled Push

1:24

0:17 1:07

B3 · 50m Sled Pull

1:47

0:26 1:21

B4 · 80m Burpee Broad Jump

1:13

0:42 0:31

B5 · 1000m Row

1:27

0:50 0:37

B6 · 200m Farmers Carry

1:44

1:13 0:31

B7 · 100m Sandbag Lunges

1:37

1:13 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:05 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Women · n = 1599