The race, in three figures
The race, in words
Mirella Goda & Amy Captain finished in the top 10% of the field at London Excel 2025, in 1:07:52 for 51st of 1,599 women's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:20 ahead of the median. Time in the roxzone, 10:18, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 2:59v median −1:01
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Block 02 5:20Running 2 3:42v median −0:55
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Block 03 7:35Running 3 3:51v median −0:56
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Block 04 7:00Running 4 3:46v median −1:07
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Block 05 8:38Running 5 3:48v median −1:08
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Block 06 5:22Running 6 3:52v median −1:03
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Block 07 6:43Running 7 3:40v median −1:15
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Block 08 9:14Running 8 5:13v median −1:32
Roxzone, per block
Approach · Exit 10:18
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.