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United Kingdom / London Excel 2025 / Doubles Open · Women / Season 8 (2025/26)

Sofia Spence & Linnea Spence — London Excel 2025

Sofia Spence Linnea Spence
W 16-24 n = 1599
Finish · net time
1:07:53
−17:04 v median 1:24:57
Course −2:24 v season average ±0:14 · 2,309 teams
Women
53/1599
16-24
8/199
Field beaten
97%

The race, in three figures

Field beaten
95%
Runs
94%
Stations
Biggest gain
100m Sandbag Lunges
−1:11
v median
38/1599
Rank
Biggest loss
80m Burpee Broad Jump
+0:12
v median
915/1599
Rank

The race, in words

A top 10% finish for Sofia Spence & Linnea Spence at London Excel 2025: 1:07:53, 53rd of 1,599 women's teams in the Doubles Open division.

The sandbag lunges were the standout, 1:11 quicker than the median and 38th of 1,599. Stronger after halfway: 3:48 better against the middle of the field than before it. Quick through the roxzone: 10:05, ahead of 97% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:32
    v median −0:28
    1000m SkiErg 4:40
    v median −0:28
  2. Block 02 5:15
    Running 2 3:51
    v median −0:46
    50m Sled Push 1:24
    v median −0:31
  3. Block 03 7:14
    Running 3 3:52
    v median −0:55
    50m Sled Pull 3:22
    v median −0:50
  4. Block 04 8:39
    Running 4 3:53
    v median −1:00
    80m Burpee Broad Jump 4:46
    v median +0:12
  5. Block 05 8:27
    Running 5 3:51
    v median −1:05
    1000m Row 4:36
    v median −0:44
  6. Block 06 5:03
    Running 6 3:51
    v median −1:04
    200m Farmers Carry 1:12
    v median −0:37
  7. Block 07 6:24
    Running 7 3:48
    v median −1:07
    100m Sandbag Lunges 2:36
    v median −1:11
  8. Block 08 8:40
    Running 8 5:03
    v median −1:42
    Wall Balls 3:37
    v median −0:53

Roxzone, per block

Approach · Exit 10:05

B1 · 1000m SkiErg
1:06
0:03 1:03
B2 · 50m Sled Push
1:23
0:16 1:07
B3 · 50m Sled Pull
1:42
0:26 1:16
B4 · 80m Burpee Broad Jump
1:19
0:49 0:30
B5 · 1000m Row
1:25
0:49 0:36
B6 · 200m Farmers Carry
1:35
1:12 0:23
B7 · 100m Sandbag Lunges
1:34
1:13 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:04 ahead

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 3
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Women · n = 1599