Sofia Spence & Linnea Spence — London Excel

The race, in three figures

Field beaten

95%

Runs

94%

Stations

Biggest gain

100m Sandbag Lunges

−1:11

v median

38/1599

Rank

Biggest loss

80m Burpee Broad Jump

+0:12

v median

915/1599

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:12

Running 1 3:32

314/1599
v median −0:28

1000m SkiErg 4:40

90/1599
v median −0:28
Block 02 5:15

Running 2 3:51

152/1599
v median −0:46

50m Sled Push 1:24

20/1599
v median −0:31
Block 03 7:14

Running 3 3:52

81/1599
v median −0:55

50m Sled Pull 3:22

150/1599
v median −0:50
Block 04 8:39

Running 4 3:53

79/1599
v median −1:00

80m Burpee Broad Jump 4:46

915/1599
v median +0:12
Block 05 8:27

Running 5 3:51

60/1599
v median −1:05

1000m Row 4:36

16/1599
v median −0:44
Block 06 5:03

Running 6 3:51

64/1599
v median −1:04

200m Farmers Carry 1:12

4/1599
v median −0:37
Block 07 6:24

Running 7 3:48

43/1599
v median −1:07

100m Sandbag Lunges 2:36

38/1599
v median −1:11
Block 08 8:40

Running 8 5:03

28/1599
v median −1:42

Wall Balls 3:37

58/1599
v median −0:53

Where the race went

Run total: 31:37
Stations: 26:13
Roxzone: 10:05
Best run lap: 3:48

Lyon

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:05

B1 · 1000m SkiErg

1:06

0:03 1:03

B2 · 50m Sled Push

1:23

0:16 1:07

B3 · 50m Sled Pull

1:42

0:26 1:16

B4 · 80m Burpee Broad Jump

1:19

0:49 0:30

B5 · 1000m Row

1:25

0:49 0:36

B6 · 200m Farmers Carry

1:35

1:12 0:23

B7 · 100m Sandbag Lunges

1:34

1:13 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:04 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Women · n = 1599