The race, in three figures
The race, in words
Sarah Perkins & Ali French finished in the top 10% of the field at London Excel 2025, in 1:08:11 for 62nd of 1,599 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:18 on the median. Stronger after halfway: 1:24 better against the middle of the field than before it. Quick through the roxzone: 9:37, ahead of 99% of the field.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 2:48v median −1:12
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Block 02 5:24Running 2 3:33v median −1:04
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Block 03 8:15Running 3 3:50v median −0:57
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Block 04 7:19Running 4 3:55v median −0:58
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Block 05 8:53Running 5 3:55v median −1:01
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Block 06 5:36Running 6 3:53v median −1:02
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Block 07 6:25Running 7 3:56v median −0:59
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Block 08 9:03Running 8 5:15v median −1:30
Roxzone, per block
Approach · Exit 9:37
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.