The race, in three figures
The race, in words
Florence Thomas & Francesca Dubras finished in the top 10% of the field at London Excel 2025, in 1:08:21 for 65th of 1,599 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:05 ahead of the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first. Time in the roxzone, 10:44, was faster than 93% of the field.
London Excel ran fast: the 2,309 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:04v median −0:56
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Block 02 5:08Running 2 3:42v median −0:55
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Block 03 7:52Running 3 4:02v median −0:45
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Block 04 7:39Running 4 3:57v median −0:56
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Block 05 8:37Running 5 4:03v median −0:53
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Block 06 5:22Running 6 3:59v median −0:56
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Block 07 6:37Running 7 3:55v median −1:00
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Block 08 8:55Running 8 5:18v median −1:27
Roxzone, per block
Approach · Exit 10:44
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.