The race, in three figures
The race, in words
Emma Pilkington & Amy Rankin finished in the top 10% of the field at London Excel 2025, in 1:08:27 for 66th of 1,599 women's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:10 ahead of the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first. Time in the roxzone, 10:41, was faster than 93% of the field.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 2:58v median −1:02
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Block 02 5:15Running 2 3:41v median −0:56
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Block 03 8:15Running 3 3:54v median −0:53
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Block 04 7:20Running 4 3:56v median −0:57
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Block 05 8:38Running 5 3:52v median −1:04
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Block 06 5:17Running 6 3:54v median −1:01
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Block 07 6:37Running 7 3:59v median −0:56
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Block 08 9:07Running 8 5:21v median −1:24
Roxzone, per block
Approach · Exit 10:41
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.