The race, in three figures
The race, in words
Holly Hart & Sarah Lord finished in the top 10% of the field at London Excel 2025, in 1:08:36 for 71st of 1,599 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 2:09 on the median. The race faded late: the second half went 1:57 worse against the middle of the field than the first. Time in the roxzone, 10:45, was faster than 93% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:00v median −1:00
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Block 02 5:23Running 2 3:31v median −1:06
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Block 03 7:25Running 3 4:05v median −0:42
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Block 04 6:17Running 4 3:52v median −1:01
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Block 05 8:42Running 5 3:49v median −1:07
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Block 06 7:21Running 6 5:55v median +1:00
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Block 07 6:29Running 7 4:02v median −0:53
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Block 08 8:44Running 8 5:20v median −1:25
Roxzone, per block
Approach · Exit 10:45
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.