The race, in three figures
The race, in words
Felicity Jones & Celyn Griffiths finished in the top 10% of the field at London Excel 2025, in 1:09:30 for 90th of 1,599 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 0:49 quicker than the median and 361st of 1,599. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Time in the roxzone, 10:21, was faster than 96% of the field.
London Excel ran fast: the 2,309 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:28v median −0:32
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Block 02 5:15Running 2 3:43v median −0:54
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Block 03 7:26Running 3 4:01v median −0:46
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Block 04 7:55Running 4 4:10v median −0:43
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Block 05 8:49Running 5 4:00v median −0:56
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Block 06 5:20Running 6 3:56v median −0:59
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Block 07 7:02Running 7 4:04v median −0:51
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Block 08 9:19Running 8 5:26v median −1:19
Roxzone, per block
Approach · Exit 10:21
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.