The race, in three figures
The race, in words
A top 10% finish for Grace Alexander & Courtney Lau at London Excel 2025: 1:09:50, 95th of 1,599 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 4:28 quicker than the median and 13th of 1,599. Stronger after halfway: 1:09 better against the middle of the field than before it.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:07v median −0:53
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Block 02 5:29Running 2 3:50v median −0:47
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Block 03 7:26Running 3 4:08v median −0:39
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Block 04 4:05Running 4 3:59v median −0:54
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Block 05 8:34Running 5 3:58v median −0:58
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Block 06 5:41Running 6 4:03v median −0:52
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Block 07 6:42Running 7 4:00v median −0:55
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Block 08 9:02Running 8 5:28v median −1:17
Roxzone, per block
Approach · Exit 15:26
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.