Sara Kumziene-Summerhayes & Nicky Thomas — London Excel

The race, in three figures

Field beaten

95%

Runs

84%

Stations

Biggest gain

80m Burpee Broad Jump

−1:11

v median

192/1599

Rank

Biggest loss

200m Farmers Carry

−0:07

v median

493/1599

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:56

Running 1 3:06

76/1599
v median −0:54

1000m SkiErg 4:50

282/1599
v median −0:18
Block 02 5:31

Running 2 3:44

101/1599
v median −0:53

50m Sled Push 1:47

496/1599
v median −0:08
Block 03 7:52

Running 3 3:53

94/1599
v median −0:54

50m Sled Pull 3:59

630/1599
v median −0:13
Block 04 7:16

Running 4 3:53

82/1599
v median −1:00

80m Burpee Broad Jump 3:23

192/1599
v median −1:11
Block 05 8:47

Running 5 3:53

79/1599
v median −1:03

1000m Row 4:54

171/1599
v median −0:26
Block 06 5:35

Running 6 3:53

74/1599
v median −1:02

200m Farmers Carry 1:42

493/1599
v median −0:07
Block 07 7:18

Running 7 4:01

116/1599
v median −0:54

100m Sandbag Lunges 3:17

382/1599
v median −0:30
Block 08 9:12

Running 8 5:21

83/1599
v median −1:24

Wall Balls 3:51

204/1599
v median −0:39

Where the race went

Run total: 31:40
Stations: 27:43
Roxzone: 10:32
Best run lap: 3:44

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:32

B1 · 1000m SkiErg

1:08

0:04 1:04

B2 · 50m Sled Push

1:23

0:17 1:06

B3 · 50m Sled Pull

1:36

0:26 1:10

B4 · 80m Burpee Broad Jump

1:25

0:47 0:38

B5 · 1000m Row

1:32

0:51 0:41

B6 · 200m Farmers Carry

1:36

1:11 0:25

B7 · 100m Sandbag Lunges

1:51

1:30 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:06 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Women · n = 1599