The race, in three figures
The race, in words
A top 10% finish for Ruth Jones & Laura Pescott at London Excel 2025: 1:10:25, 142nd of 1,887 women's teams in the Doubles Open division.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 74% on the stations. Nowhere gained more than the burpee broad jumps: 0:53 on the median. Quick through the roxzone: 10:34, ahead of 93% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:17v median −0:46
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Block 02 5:27Running 2 3:49v median −0:47
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Block 03 7:52Running 3 3:49v median −0:55
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Block 04 7:08Running 4 3:49v median −1:00
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Block 05 9:08Running 5 4:00v median −0:53
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Block 06 5:16Running 6 3:49v median −1:01
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Block 07 7:10Running 7 3:53v median −0:59
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Block 08 9:30Running 8 5:10v median −1:30
Roxzone, per block
Approach · Exit 10:34
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.