Rebecca Mallindine & Ellie Cox — London Excel

The race, in three figures

Field beaten

91%

Runs

87%

Stations

Biggest gain

50m Sled Pull

−0:48

v median

130/1887

Rank

Biggest loss

1000m Row

−0:04

v median

835/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:39

Running 1 3:14

140/1887
v median −0:49

1000m SkiErg 4:25

12/1887
v median −0:42
Block 02 5:13

Running 2 3:51

164/1887
v median −0:45

50m Sled Push 1:22

18/1887
v median −0:25
Block 03 7:26

Running 3 4:01

191/1887
v median −0:43

50m Sled Pull 3:25

130/1887
v median −0:48
Block 04 8:01

Running 4 4:05

197/1887
v median −0:44

80m Burpee Broad Jump 3:56

746/1887
v median −0:16
Block 05 9:29

Running 5 4:15

292/1887
v median −0:38

1000m Row 5:14

835/1887
v median −0:04
Block 06 5:49

Running 6 4:08

223/1887
v median −0:42

200m Farmers Carry 1:41

594/1887
v median −0:07
Block 07 6:59

Running 7 4:04

167/1887
v median −0:48

100m Sandbag Lunges 2:55

208/1887
v median −0:41
Block 08 9:16

Running 8 5:20

105/1887
v median −1:20

Wall Balls 3:56

367/1887
v median −0:29

Where the race went

Run total: 32:54
Stations: 26:54
Roxzone: 10:41
Best run lap: 3:51

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:41

B1 · 1000m SkiErg

1:07

0:03 1:04

B2 · 50m Sled Push

1:25

0:16 1:09

B3 · 50m Sled Pull

1:45

0:27 1:18

B4 · 80m Burpee Broad Jump

1:25

0:50 0:35

B5 · 1000m Row

1:42

0:54 0:48

B6 · 200m Farmers Carry

1:37

1:12 0:25

B7 · 100m Sandbag Lunges

1:39

1:17 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:03 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887