The race, in three figures
The race, in words
A top 10% finish for Rachel Timson & Adrianne Gibbins at London Excel 2025: 1:10:34, 147th of 1,887 women's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 0:55 ahead of the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Quick through the roxzone: 10:53, ahead of 90% of the field.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:17v median −0:46
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Block 02 5:32Running 2 3:49v median −0:47
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Block 03 8:00Running 3 3:54v median −0:50
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Block 04 7:23Running 4 4:06v median −0:43
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Block 05 9:20Running 5 4:06v median −0:47
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Block 06 5:37Running 6 4:08v median −0:42
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Block 07 6:51Running 7 3:56v median −0:56
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Block 08 8:55Running 8 5:19v median −1:21
Roxzone, per block
Approach · Exit 10:53
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.