The race, in three figures
The race, in words
Sarah Deery & Nicola Mc Elroy finished in the top 10% of the field at London Excel 2025, in 1:11:29 for 179th of 1,887 women's teams in the Doubles Open division.
Legs and stations told different stories: 94% of the field beaten on the runs, 62% on the stations. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Quick through the roxzone: 10:00, ahead of 97% of the field.
London Excel ran fast: the 2,309 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:20v median −0:43
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Block 02 5:31Running 2 3:40v median −0:56
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Block 03 7:53Running 3 3:50v median −0:54
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Block 04 8:27Running 4 3:52v median −0:57
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Block 05 8:56Running 5 3:54v median −0:59
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Block 06 5:35Running 6 3:59v median −0:51
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Block 07 7:28Running 7 3:57v median −0:55
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Block 08 9:26Running 8 5:38v median −1:02
Roxzone, per block
Approach · Exit 10:00
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.