The race, in three figures
The race, in words
A top 10% finish for Abi Gould & Laura Spalding at London Excel 2025: 1:11:31, 182nd of 1,887 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:25 quicker than the median and 60th of 1,887. Stronger after halfway: 1:13 better against the middle of the field than before it. Quick through the roxzone: 10:53, ahead of 90% of the field.
London Excel ran fast: the 2,311 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 3:35v median −0:28
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Block 02 5:34Running 2 4:05v median −0:31
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Block 03 8:08Running 3 4:13v median −0:31
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Block 04 7:04Running 4 4:17v median −0:32
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Block 05 9:32Running 5 4:29v median −0:24
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Block 06 5:51Running 6 4:14v median −0:36
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Block 07 7:01Running 7 4:11v median −0:41
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Block 08 8:58Running 8 5:24v median −1:16
Roxzone, per block
Approach · Exit 10:53
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.