Nadia Jonning & Alice Sperring — London Excel

The race, in three figures

Field beaten

90%

Runs

76%

Stations

Biggest gain

100m Sandbag Lunges

−0:44

v median

181/1887

Rank

Biggest loss

50m Sled Pull

+0:30

v median

1423/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:16

Running 1 3:11

112/1887
v median −0:52

1000m SkiErg 5:05

878/1887
v median −0:02
Block 02 5:17

Running 2 3:47

128/1887
v median −0:49

50m Sled Push 1:30

148/1887
v median −0:17
Block 03 8:46

Running 3 4:03

206/1887
v median −0:41

50m Sled Pull 4:43

1423/1887
v median +0:30
Block 04 7:48

Running 4 4:04

187/1887
v median −0:45

80m Burpee Broad Jump 3:44

589/1887
v median −0:28
Block 05 9:12

Running 5 4:05

170/1887
v median −0:48

1000m Row 5:07

606/1887
v median −0:11
Block 06 5:32

Running 6 4:08

226/1887
v median −0:42

200m Farmers Carry 1:24

74/1887
v median −0:24
Block 07 7:07

Running 7 4:15

294/1887
v median −0:37

100m Sandbag Lunges 2:52

181/1887
v median −0:44
Block 08 9:26

Running 8 5:41

239/1887
v median −0:59

Wall Balls 3:45

185/1887
v median −0:40

Where the race went

Run total: 33:11
Stations: 28:10
Roxzone: 10:23
Best run lap: 3:47

Copenhagen

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:23

B1 · 1000m SkiErg

1:05

0:03 1:02

B2 · 50m Sled Push

1:23

0:17 1:06

B3 · 50m Sled Pull

1:42

0:27 1:15

B4 · 80m Burpee Broad Jump

1:22

0:48 0:34

B5 · 1000m Row

1:33

0:55 0:38

B6 · 200m Farmers Carry

1:40

1:15 0:25

B7 · 100m Sandbag Lunges

1:38

1:17 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:47 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887