The race, in three figures
The race, in words
Nadia Jonning & Alice Sperring finished in the top 10% of the field at London Excel 2025, in 1:11:41 for 190th of 1,887 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:44 on the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Quick through the roxzone: 10:23, ahead of 94% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:11v median −0:52
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Block 02 5:17Running 2 3:47v median −0:49
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Block 03 8:46Running 3 4:03v median −0:41
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Block 04 7:48Running 4 4:04v median −0:45
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Block 05 9:12Running 5 4:05v median −0:48
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Block 06 5:32Running 6 4:08v median −0:42
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Block 07 7:07Running 7 4:15v median −0:37
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Block 08 9:26Running 8 5:41v median −0:59
Roxzone, per block
Approach · Exit 10:23
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.