The race, in three figures
The race, in words
Ellen Murgatroyd & Mollie Clarke finished in the top 10% of the field at London Excel 2025, in 1:11:46 for 198th of 1,887 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:40 quicker than the median and 226th of 1,887. Time in the roxzone, 10:55, was faster than 90% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:14v median −0:49
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Block 02 5:43Running 2 3:47v median −0:49
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Block 03 7:57Running 3 4:03v median −0:41
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Block 04 7:55Running 4 3:58v median −0:51
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Block 05 8:46Running 5 4:00v median −0:53
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Block 06 5:42Running 6 4:06v median −0:44
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Block 07 7:02Running 7 4:06v median −0:46
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Block 08 9:53Running 8 5:33v median −1:07
Roxzone, per block
Approach · Exit 10:55
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.