The race, in three figures
The race, in words
Alice Gargan & Sarah Cahill finished in the top 10% of the field at London Excel 2025, in 1:10:25 for 110th of 1,599 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:40 on the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first. Quick through the roxzone: 10:38, ahead of 94% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:23v median −0:37
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Block 02 5:28Running 2 3:44v median −0:53
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Block 03 7:51Running 3 3:52v median −0:55
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Block 04 7:50Running 4 3:51v median −1:02
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Block 05 9:00Running 5 3:51v median −1:05
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Block 06 5:16Running 6 3:53v median −1:02
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Block 07 6:57Running 7 3:50v median −1:05
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Block 08 9:20Running 8 5:09v median −1:36
Roxzone, per block
Approach · Exit 10:38
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.