The race, in three figures
The race, in words
A top 10% finish for Amy Cumberland & Ellie Ruddy at London Excel 2025: 1:11:03, 125th of 1,599 women's teams in the Doubles Open division.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 72% on the stations. Nowhere gained more than the burpee broad jumps: 1:07 on the median. Quick through the roxzone: 10:32, ahead of 94% of the field.
London Excel ran fast: the 2,309 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:09v median −0:51
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Block 02 5:33Running 2 3:39v median −0:58
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Block 03 7:46Running 3 3:52v median −0:55
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Block 04 7:14Running 4 3:47v median −1:06
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Block 05 9:10Running 5 3:49v median −1:07
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Block 06 5:52Running 6 3:58v median −0:57
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Block 07 7:09Running 7 4:01v median −0:54
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Block 08 9:56Running 8 5:21v median −1:24
Roxzone, per block
Approach · Exit 10:32
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.