Gemma Warnock & Catherine Richards — London Excel

The race, in three figures

Field beaten

87%

Runs

96%

Stations

Biggest gain

50m Sled Pull

−1:03

v median

53/1599

Rank

Biggest loss

50m Sled Push

−0:20

v median

153/1599

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:35

Running 1 3:04

64/1599
v median −0:56

1000m SkiErg 4:31

25/1599
v median −0:37
Block 02 5:15

Running 2 3:40

74/1599
v median −0:57

50m Sled Push 1:35

153/1599
v median −0:20
Block 03 6:57

Running 3 3:48

64/1599
v median −0:59

50m Sled Pull 3:09

53/1599
v median −1:03
Block 04 9:06

Running 4 5:14

1077/1599
v median +0:21

80m Burpee Broad Jump 3:52

427/1599
v median −0:42
Block 05 9:24

Running 5 4:27

375/1599
v median −0:29

1000m Row 4:57

217/1599
v median −0:23
Block 06 5:52

Running 6 4:28

391/1599
v median −0:27

200m Farmers Carry 1:24

48/1599
v median −0:25
Block 07 6:48

Running 7 4:02

127/1599
v median −0:53

100m Sandbag Lunges 2:46

80/1599
v median −1:01
Block 08 8:50

Running 8 5:18

73/1599
v median −1:27

Wall Balls 3:32

30/1599
v median −0:58

Where the race went

Run total: 33:57
Stations: 25:46
Roxzone: 11:48
Best run lap: 3:40

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:48

B1 · 1000m SkiErg

1:08

0:03 1:05

B2 · 50m Sled Push

1:29

0:15 1:14

B3 · 50m Sled Pull

1:49

0:25 1:24

B4 · 80m Burpee Broad Jump

2:12

0:47 1:25

B5 · 1000m Row

2:01

1:12 0:49

B6 · 200m Farmers Carry

1:32

1:07 0:25

B7 · 100m Sandbag Lunges

1:36

1:12 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:30 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Women · n = 1599