Skip to content

Emily Redlaff & Emma Green — London Excel 2025

W 25-29 n = 1599
Finish · net time
1:11:39
−13:18 v median 1:24:57
Course −2:24 v season average ±0:14 · 2,309 teams
Women
143/1599
25-29
43/354
Field beaten
91%

The race, in three figures

Field beaten
88%
Runs
92%
Stations
Biggest gain
50m Sled Pull
−0:58
v median
81/1599
Rank
Biggest loss
1000m Row
+0:00
v median
800/1599
Rank

The race, in words

Emily Redlaff & Emma Green finished in the top 10% of the field at London Excel 2025, in 1:11:39 for 143rd of 1,599 women's teams in the Doubles Open division.

The sled pull was where this race was made, 0:58 ahead of the median. Time in the roxzone, 11:22, was faster than 85% of the field.

London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:14
    v median −0:46
    v median −0:10
  2. Block 02 5:08
    Running 2 3:39
    v median −0:58
    v median −0:26
  3. Block 03 7:26
    Running 3 4:12
    v median −0:35
    v median −0:58
  4. Block 04 7:48
    Running 4 4:10
    v median −0:43
    v median −0:56
  5. Block 05 9:36
    Running 5 4:16
    v median −0:40
    1000m Row 5:20
    v median +0:00
  6. Block 06 5:37
    Running 6 4:17
    v median −0:38
    v median −0:29
  7. Block 07 7:09
    Running 7 4:17
    v median −0:38
    v median −0:55
  8. Block 08 9:28
    Running 8 5:38
    v median −1:07
    Wall Balls 3:50
    v median −0:40

Roxzone, per block

Approach · Exit 11:22

B1 · 1000m SkiErg
1:05
0:04 1:01
B2 · 50m Sled Push
1:32
0:18 1:14
B3 · 50m Sled Pull
1:44
0:26 1:18
B4 · 80m Burpee Broad Jump
1:30
0:45 0:45
B5 · 1000m Row
1:45
0:55 0:50
B6 · 200m Farmers Carry
1:59
1:17 0:42
B7 · 100m Sandbag Lunges
1:47
1:19 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:18 ahead

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 7
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Women · n = 1599