Lauren Dimelow & Naomi Shaw — London Excel

The race, in three figures

Field beaten

89%

Runs

88%

Stations

Biggest gain

50m Sled Pull

−1:00

v median

69/1599

Rank

Biggest loss

1000m SkiErg

−0:06

v median

624/1599

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:41

Running 1 3:39

438/1599
v median −0:21

1000m SkiErg 5:02

624/1599
v median −0:06
Block 02 5:32

Running 2 4:08

333/1599
v median −0:29

50m Sled Push 1:24

19/1599
v median −0:31
Block 03 7:09

Running 3 3:57

132/1599
v median −0:50

50m Sled Pull 3:12

69/1599
v median −1:00
Block 04 7:41

Running 4 3:58

123/1599
v median −0:55

80m Burpee Broad Jump 3:43

346/1599
v median −0:51
Block 05 9:07

Running 5 4:05

155/1599
v median −0:51

1000m Row 5:02

326/1599
v median −0:18
Block 06 5:30

Running 6 4:04

153/1599
v median −0:51

200m Farmers Carry 1:26

79/1599
v median −0:23
Block 07 7:30

Running 7 4:09

174/1599
v median −0:46

100m Sandbag Lunges 3:21

422/1599
v median −0:26
Block 08 9:40

Running 8 5:36

155/1599
v median −1:09

Wall Balls 4:04

386/1599
v median −0:26

Where the race went

Run total: 33:33
Stations: 27:14
Roxzone: 11:01
Best run lap: 3:57

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:01

B1 · 1000m SkiErg

1:13

0:05 1:08

B2 · 50m Sled Push

1:26

0:16 1:10

B3 · 50m Sled Pull

1:44

0:27 1:17

B4 · 80m Burpee Broad Jump

1:22

0:46 0:36

B5 · 1000m Row

1:46

0:54 0:52

B6 · 200m Farmers Carry

1:47

1:22 0:25

B7 · 100m Sandbag Lunges

1:44

1:20 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:16 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Women · n = 1599