The race, in three figures
The race, in words
Olivia Flowerday & Steph Jackson finished in the top 10% of the field at London Excel 2025, in 1:11:54 for 153rd of 1,599 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 4:32 quicker than the median and 1st of 1,599. A harder second half: 2:09 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 2,309 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:24v median −0:36
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Block 02 5:30Running 2 3:44v median −0:53
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Block 03 7:35Running 3 4:03v median −0:44
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Block 04 4:00Running 4 3:58v median −0:55
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Block 05 9:12Running 5 4:10v median −0:46
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Block 06 5:31Running 6 4:03v median −0:52
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Block 07 7:43Running 7 4:29v median −0:26
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Block 08 9:55Running 8 5:50v median −0:55
Roxzone, per block
Approach · Exit 14:30
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.