The race, in three figures
The race, in words
Scarlett Cooper-Wall & Charlotte North finished in the top 10% of the field at London Excel 2025, in 1:11:56 for 157th of 1,599 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:01 ahead of the median. Stronger after halfway: 2:31 better against the middle of the field than before it. Quick through the roxzone: 11:12, ahead of 88% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:52v median −0:08
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Block 02 5:52Running 2 4:17v median −0:20
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Block 03 7:37Running 3 4:16v median −0:31
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Block 04 7:56Running 4 4:17v median −0:36
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Block 05 9:01Running 5 4:13v median −0:43
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Block 06 5:40Running 6 4:10v median −0:45
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Block 07 6:58Running 7 4:12v median −0:43
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Block 08 9:15Running 8 5:41v median −1:04
Roxzone, per block
Approach · Exit 11:12
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.