The race, in three figures
The race, in words
Helen Vrancken & Emma Evans finished in the top 10% of the field at London Excel 2025, in 1:11:56 for 158th of 1,599 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:48 ahead of the median. Quick through the roxzone: 11:05, ahead of 89% of the field.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:13v median −0:47
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Block 02 5:17Running 2 3:42v median −0:55
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Block 03 7:40Running 3 4:08v median −0:39
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Block 04 8:16Running 4 4:05v median −0:48
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Block 05 9:13Running 5 4:06v median −0:50
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Block 06 5:44Running 6 4:09v median −0:46
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Block 07 7:12Running 7 4:13v median −0:42
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Block 08 9:28Running 8 5:32v median −1:13
Roxzone, per block
Approach · Exit 11:05
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.