The race, in three figures
The race, in words
A top 10% finish for Aimee Beynon & Lucy Daniels at London Excel 2025: 1:11:58, 159th of 1,599 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:22 on the median. Stronger after halfway: 1:13 better against the middle of the field than before it. Quick through the roxzone: 11:14, ahead of 87% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 3:46v median −0:14
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Block 02 5:49Running 2 4:09v median −0:28
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Block 03 7:31Running 3 4:13v median −0:34
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Block 04 7:41Running 4 4:12v median −0:41
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Block 05 9:19Running 5 4:19v median −0:37
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Block 06 5:44Running 6 4:13v median −0:42
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Block 07 6:47Running 7 4:22v median −0:33
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Block 08 9:31Running 8 5:58v median −0:47
Roxzone, per block
Approach · Exit 11:14
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.