The race, in three figures
The race, in words
Carli Henderson & Karis Holleron finished 184th of 1,599 women's teams in the Doubles Open division at London Excel 2025, in 1:12:51, faster than 89% of the field.
The burpee broad jumps were where this race was made, 1:06 ahead of the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Time in the roxzone, 11:14, was faster than 87% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 3:39v median −0:21
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Block 02 5:40Running 2 4:15v median −0:22
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Block 03 8:00Running 3 4:05v median −0:42
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Block 04 7:37Running 4 4:09v median −0:44
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Block 05 9:26Running 5 4:11v median −0:45
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Block 06 5:25Running 6 4:03v median −0:52
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Block 07 7:05Running 7 4:08v median −0:47
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Block 08 9:55Running 8 5:44v median −1:01
Roxzone, per block
Approach · Exit 11:14
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.