The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Sally Henderson & Hannah Douglas crossed the line in 1:13:01: 194th of 1,599 women's teams, faster than 88% of the field.
A station race more than a running one: 96% of the field beaten on the stations, against 74% on the runs. Stronger after halfway: 1:12 better against the middle of the field than before it. Time in the roxzone, 11:17, was faster than 86% of the field.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,311 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 3:56v median −0:04
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Block 02 5:59Running 2 4:19v median −0:18
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Block 03 7:18Running 3 4:13v median −0:34
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Block 04 7:56Running 4 4:23v median −0:30
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Block 05 9:06Running 5 4:26v median −0:30
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Block 06 5:57Running 6 4:28v median −0:27
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Block 07 7:09Running 7 4:33v median −0:22
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Block 08 9:41Running 8 6:04v median −0:41
Roxzone, per block
Approach · Exit 11:17
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.