Isabel Ware & Amelia Kirk — London Excel

The race, in three figures

Field beaten

86%

Runs

82%

Stations

Biggest gain

Wall Balls

−0:46

v median

103/1887

Rank

Biggest loss

200m Farmers Carry

+0:04

v median

1126/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:38

Running 1 3:33

380/1887
v median −0:30

1000m SkiErg 5:05

896/1887
v median −0:02
Block 02 5:48

Running 2 4:03

308/1887
v median −0:33

50m Sled Push 1:45

823/1887
v median −0:02
Block 03 7:55

Running 3 4:09

273/1887
v median −0:35

50m Sled Pull 3:46

409/1887
v median −0:27
Block 04 7:46

Running 4 4:10

272/1887
v median −0:39

80m Burpee Broad Jump 3:36

504/1887
v median −0:36
Block 05 9:10

Running 5 4:15

296/1887
v median −0:38

1000m Row 4:55

252/1887
v median −0:23
Block 06 6:01

Running 6 4:09

237/1887
v median −0:41

200m Farmers Carry 1:52

1126/1887
v median +0:04
Block 07 7:08

Running 7 4:13

275/1887
v median −0:39

100m Sandbag Lunges 2:55

210/1887
v median −0:41
Block 08 9:11

Running 8 5:32

174/1887
v median −1:08

Wall Balls 3:39

103/1887
v median −0:46

Where the race went

Run total: 34:00
Stations: 27:33
Roxzone: 11:05
Best run lap: 4:03

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:05

B1 · 1000m SkiErg

1:08

0:04 1:04

B2 · 50m Sled Push

1:40

0:18 1:22

B3 · 50m Sled Pull

1:51

0:28 1:23

B4 · 80m Burpee Broad Jump

1:22

0:45 0:37

B5 · 1000m Row

1:39

0:53 0:46

B6 · 200m Farmers Carry

1:42

1:19 0:23

B7 · 100m Sandbag Lunges

1:42

1:19 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:53 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887