The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Nicola Mckie & Louise Colebourn crossed the line in 1:13:28: 214th of 1,599 women's teams, faster than 87% of the field.
Nowhere gained more than the burpee broad jumps: 1:33 on the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:47Running 1 3:54v median −0:06
-
Block 02 6:13Running 2 4:22v median −0:15
-
Block 03 7:44Running 3 4:21v median −0:26
-
Block 04 7:15Running 4 4:14v median −0:39
-
Block 05 8:55Running 5 4:14v median −0:42
-
Block 06 5:49Running 6 4:12v median −0:43
-
Block 07 7:20Running 7 4:15v median −0:40
-
Block 08 9:19Running 8 5:50v median −0:55
Roxzone, per block
Approach · Exit 12:13
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.