The race, in three figures
The race, in words
1:13:39 at London Excel 2025 put Henni Roini & Isabel Kroeger 222nd of 1,599 women's teams in the Doubles Open division, ahead of 86% of the field.
Nowhere gained more than the sandbag lunges: 0:52 on the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
London Excel ran fast: the 2,309 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 3:51v median −0:09
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Block 02 5:44Running 2 4:11v median −0:26
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Block 03 7:36Running 3 4:09v median −0:38
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Block 04 7:58Running 4 4:15v median −0:38
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Block 05 9:30Running 5 4:15v median −0:41
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Block 06 5:46Running 6 4:15v median −0:40
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Block 07 7:10Running 7 4:15v median −0:40
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Block 08 9:30Running 8 5:43v median −1:02
Roxzone, per block
Approach · Exit 11:28
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.